From the webmaster…..I found this article from another site that I thought may be useful to many of you…..
The article on the site Vkool.com includes 2 sections. It provides people with 22 recipes and foods to improve mood effectively. People who want to learn how to live a happy life without bad moods should use the natural ingredients that the writer introduces. In the first part, the writer provides 14 foods that people should eat regularly. The writer indicates that people who eat too much fast food and commercial baked foods will get the higher risk of depression. Instead, people should eat more olive oil because this ingredient contains anti-inflammatory properties that help reduce the progression of depressive disorders. The author also encourages people to eat an all-carb snack, such as 4 cups of air-popped popcorn, in the midafternoon to increase the serotonin levels inside their body. People should also eat dates to boost their mood because this ingredient gets a great ratio of leucine, phenylalanine, and tryptophan. It also helps people to increase the serotonin levels and gives them better feelings. The writer encourages people to learn some useful tips to gain confidence because if they are confident, they will be able to overcome any bad mood.
In the second part of the article, people will learn 8 healthy recipes that are useful for them to improve mood. Firstly, the writer teaches people to make the slim-down smoothie from blackberry and banana. This light and refreshing smoothie includes banana, berries, and yogurt, which are rich in antioxidants and vitamin B12. The author also encourages people to eat asparagus, poached egg, and parmesan in the early morning because they are rich in vitamin D, which helps improve mood effectively. Moreover, if people want to feel better, they should also learn ways to manage stress and depression.
Mie from the website Vkool.com said: “the foods and ingredients mentioned in this article are really effective for people who want to learn how to get rid of blushing, stress, depression, and other bad moods. All of 22 foods and recipes that the writer introduces are very common so that people can find them in any food store. In fact, the writer does not encourage people to make use of any pill, drug, or medication, so they should not worry about it. In brief, people who wish to live a more comfortable life should read this entire writing and take the foods that the writer offers. I believe that this article will be efficient for everyone.”
If people want to read the full article, they should visit the website: http://vkool.com/22-natural-recipes-and-foods-to-improve-mood/.
- Courtesy of PRWeb